Fusion combines the therapeutic touch of Cranial Sacral Therapy (please see CST for full description) with yoga and training to enhance your health and fitness journey. The perfect blend of these three disciplines allows your body the space to make deep, lasting changes from the gentle "hands on" relaxation and healing of CST, to the applied physiology of functional fitness and yoga training.
In the privacy of EQ's boutique studio your workout will be reflective of your complete health goals, focussing on deep tissue release of past physical injuries. CST and Sharon's quiet energetic presence will help you move past limitations previously held in the Fascial body in order to achieve greater potential of muscle recruitment and physical balance.
Offered in one to one classes only to ensure a completely restorative environment.