Personal training sessions designed to fit lifestyle goals of individuals looking to make an active change in their physical fitness. A private studio welcomes you with a full compliment of exercise equipment including commercial grade cardiovascular machines, free weights, body balls, tubing, stretching mats, and a personalized training regime to complete your exercise experience.
Whether the goal is weight loss, improved cardiovascular fitness, strength and conditioning or all of the above, Sharon brings an enthusiastic energy with over 25 years in the health and fitness industry to help attain and maintain the body you want.
Offered one to one or in small private groups of *2-4 people (*e.g. couples, families, friends)
$60 / hour
$80 - group